REACH YOUR BODY GOALS IN JUST 1X 20 MINUTES A WEEK WITH EMS TRAINING BROUGHT TO YOU BY THE BODY LAB CONCIERGE
EMS Workout Los Angeles
Workout like never before. Engage every muscle in 20 minutes. You don’t have to go anywhere. We bring our EMS
trainer and our state of the art technology to your home or office! EMS training is designed for adults of all fitness levels and ages.
FITNESS + HEALTH FOR BUSY INDIVIDUALS
WHAT IS EMS TRAINING?
More than just a new workout, it’s a workout that does the work for you.
Electromuscle Stimulation (EMS) is a cutting-edge training method that uses electrodes to safely contract a large number of muscles simultaneously. By combining movement and gentle electrical pulses, EMS is a fast and easy fitness solution. Just 20 minutes twice a week is all it takes.
FULL-BODY LOW IMPACT WORKOUT
〰️
RECOVERY & PAIN MANAGEMENT
〰️
20min PHYSICAL EFFORT
〰️
30% MUSCLE PERFORMANCE
〰️
72h CALORIES BURNING
〰️
CUTTING-EDGE EMS TECHNOLOGY
〰️
10 YEARS STUDIES AND RESEARCHES
〰️
FULL-BODY LOW IMPACT WORKOUT 〰️ RECOVERY & PAIN MANAGEMENT 〰️ 20min PHYSICAL EFFORT 〰️ 30% MUSCLE PERFORMANCE 〰️ 72h CALORIES BURNING 〰️ CUTTING-EDGE EMS TECHNOLOGY 〰️ 10 YEARS STUDIES AND RESEARCHES 〰️
THE BODY LAB CONCIERGE IS THE FUTURE OF FITNESS
The Body Lab Concierge makes working to faster, safer, and more effective than ever before. Using advanced Electro Muscle Stimulation (EMS) Technology, our workouts activate all 12 muscles six times more efficiently than other workouts, help you loose fat, gain, muscle, tone your body, and move pain free. Workout with our revolutionary Full Body EMS Suit and a Personal Trainer. A full workout in just 20 minutes from the comfort of your home, hotel, or office gives you hours of muscle work, but without any weights or wear -and-tear on your body.
LA’S A-LIST EMS PRIVATE TRAINING
EXPERIENCE FITNESS LIKE NEVER BEFORE
WORKOUT SMARTER.
NOT HARDER.
The worlds most efficient and effective workout.
EMS harnesses the power of technology to advance your wellness, helping you train more effectively and efficiently.
In just 20 minutes you’ll activate nearly 90% of your bodies muscle fibers and feel the results of a 3 hour, full body workout.
EMS is designed for optimal conditioning; burn fat, develop strength, tighten muscles, combat cellulite, jump-start your metabolism and restore your body’s natural balance.
EMS accelerates changes in your body. It works by stimulating all the major muscle groups at the same time, helping you to achieve a fit and toned look while saving a lot of time in the gym.
You can lose fat, gain muscles, and move pain free with our revolutionary EMS personal training.
By training with our EMS technology, you can achieve the results of a 90-minute strength training workout in only 20 minutes, with no external loads or joint impact! See results within 2 weeks.
WE BRING YOU A NEW WAY OF LOOKING AT FITNESS
WHAT IS THE BODY LAB CONCIERGE?
The Body Lab Concierge is an LA based EMS fitness training concierge that delivers a highly effective and time-efficient full body EMS workout using the latest technology.
Efficiency is the goal in todays fast-paced world and time is a scarce resource. The Body Lab Concierge is giving our members their time back and making them stronger, fitter, and healthier along the way.
We bring the workout to you! Enjoy EMS Personal Training in the privacy of your home with a certified Body Lab Concierge trainer. Whether you’re looking to get stronger, leaner, firmer, improve endurance or athletic performance, recover from an injury, or just get back into a fitness routine, The Body Lab Concierge offers the safe, low-impact solution to help get you there quickly.
JOIN OUR MEMBERSHIP
and SAVE UP T0
30% off each session
EVIDENCE BASED WORKOUTS
EVERY MUSCLE IN 20 MINUTES
The Body Lab Concierge combines Certified Personal Training with Electrical Muscle Stimulation, giving your body a deeper, safer, and more effective workout. 20 minutes twice a week is all it takes!
PROVEN RESULTS
EMS BENEFITS
SAVE TIME
A 20-minute EMS workout equates to a 90-minute high-intensity gym class or personal training session and can easily be added to your existing workout routine or used solely.
RAPID RESULTS
EMS training is helping people achieve noticeable results in weeks rather than months and what can take years with conventional training is now attainable in months! This is because throughout the duration of an EMS workout over 92% of your skeletal muscle is activated (we can’t come close to this with any other form of exercise)!
ENGAGE YOUR ENTIRE BODY
EMS workouts engage up to 98% of your muscles compared to 60% in the gym, burning up to 500 kcal in just 20 minutes. No weights are required ensuring minimal impact on shoulders, back and knees.
REDUCE BODY FAT & CELLULITE
With EMS workouts you burn an average of 700 to 1,000 calories per session, helping to reduce body fat and cellulite, and sustain long term results. As an effective reinforcement workout, it transforms the way the body uses calories. It is a useful tool for weight loss and fat reducing.
TONES MUSCLES & TIGHTENS SKIN
Full-body EMS strength training combined with cardio sessions can help clients get their muscles toned, build strength, burn fat, reduce cellulite, tighten skin, jump-start your metabolism and restore your body’s natural balance.
BUILD STRENGTH & MUSCLE MASS
EMS training is the most effective and efficient way to build lean muscle. It stimulate muscles that can't be targeted with traditional training and see gains faster. The electrodes are placed directly on the body to each important muscle group, so all the impulses reach easily their target.
RELIEVE JOINTS
Get a complete workout without adding any stress to your joints, ligaments, and spine. EMS works on the muscles directly, with no pressure on the joints. So they are not overworked, as it is often the case with weight workouts.
RECOVERY & REHABILITATION
The targeted nature of our EMS sessions make for an ideal option for anyone working around injuries, limitations or muscle imbalances.
INCREASE ENDURANCE & STAMINA
The metabolic effects of EMS help to significantly increase cardiovascular performance and heart rate variability. It stimulates muscular blood flow and kickstarts your metabolism.
EFFECTIVE AND SAFE
Scientifically proven to be effective and safe by reputable sports universities and used by doctors, health clinics, physiotherapists and athletes for more than 50 years all over the world. All sessions are led by highly experienced personal trainers and designed to reach individual goals.
SAFER ALTERNATIVE
EMS workouts create less strain on the joints, ligaments, and spine, less cardiac stress, and less central nervous system fatigue. EMS works on the muscles directly, with no pressure on the joints. So they are not overworked, as it is often the case with weight workouts.
BODY CIRCULATION
Using EMS helps increase blood circulation and lymphatic circulation. It has low strain on the heart and circulation.
IMPROVE YOUR POSTURE
Using EMS can help improve your client’s posture, as the special training programs contain exercises for the back, the lower back, the abs and even the shoulders.
STRENGTHEN YOUR PELVIC FLOOR
Many women experience pelvic floor weaknesses due to pregnancy, obesity, and intensive pelvic loads. EMS training automatically and effortlessly targets the pelvic floor and deep core muscles. EMS studies show that the symptoms eased by approximately 75% after just six weeks of EMS training.
PERSONAL TRAINING MEETS TECHNOLOGY
THE WORLDS MOST EFFICIENT WORKOUT
We come to you and bring everything you need for a 20 minute workout. One EMS workout is equivalent to a 3 hour strength training session in the gym. Our experienced trainers work with everyone from performance athletes, to everyday fitness enthusiasts. We make our workouts challenging but accessible, and tailored to each client’s goals.
HOW DOES AN EMS TRAINING SESSION WORK?
EMS training works with electric impulses which are similar to the body natural stimulus transductions. The session involves wearing an EMS antibacterial bodysuit and vest that delivers currents to all 8 muscle groups easily reaching deeper muscle tissues. These contractions are more intense than those activated in traditional strength training with comparatively very low stress on the joints. This state of the art technology gives all the benefits of a 90 minute workout in just 20 minutes. 2 training sessions per week is all you need to get results!
EMS Training allows optimal conditioning to burn fat, develop strength, tighten muscles, combat cellulite, jump-start your metabolism and restore your body’s natural balance.
PRIVATE EMS WORKOUT SESSIONS IN LOS ANGELES
TIME-SAVING & CUTTING EDGE EXERCISE right in your home
We offer one-on-one personal training led by our experienced certified personal trainers. Whether you want to lose weight, get back in shape, or push yourself to the next fitness level, we work with you and guide you through your fitness journey. We develop a customized workout program designed for your specific goals to maximize results.
Our Training clients in all neighborhoods of The Greater Los Angeles area:
Beverly Hills - Santa Monica - Brentwood - Bel Air - Sherman Oaks - Studio City - Toluca Lake - Encino - Tarzana - Woodland Hills - Calabasas - West Hills - Cheviot Hills - Malibu - Pacific Palisades - Palos Verdes Estates - Agoura Hills - Chatsworth - Northridge - Porter Ranch - Tarzana - Reseda - Van Nuys - Hollywood - West Hollywood - North Hollywood-Santa Clarita
For areas with over a 20 mile radius of 91307, autopay memberships, discounts and packages do not apply.
Open Monday - Saturday
7am-7pm
OUR PROCESS
HOW DOES THE FIRST EMS TRAINING SESSION WORK?
We made it easier than ever to book an EMS session. Use our online calendar to book your session. Alternatively, you can fill out our contact form.
You schedule your EMS training.
You can book your training online, call us, text us or send an email and schedule your session.
Our certified trainer comes to you.
Our certified EMS trainer will come you at a scheduled time, whether it be your home or office.
You get introduced to EMS
On your first training session, you will get introduced to EMS training and have your training suit fitted. Your first session consists of an initial consultation where the trainer will discuss your lifestyle, goals and potential injuries followed by a Body Mass Index (BMI) Measurement and a customized 20-minute EMS workout. *You don’t need to bring any special clothing. We’ll provide you with everything you need, including refreshment towels and bottled water.
Stretching for 5 minutes
20 min of EMS Full Body Workout
Our certified EMS trainer will work with you to maintain an effective and safe workout.
We finish with EMS Relaxation (included but optional)
EMS Relaxation session for post-workout recovery is a great way to wind down after training.
CUSTOM FITNESS PROGRAM
PERSONALIZED WORKOUT PROGRAMS
Every time you train with us, one of our expert EMS trainers will ensure your training session is tailored to your needs and fitness goals. Our training regimen is ultra-low impact and gentle on joints, muscles and tendons, making it safe for adults of all ages and fitness levels.
PROGRAMS AVAILABLE:
Strength Program
Endurance Program
Cardio Program
Recovery Program
Postnatal Program
Start your journey now and book your first session for just $150!
WHO WE SERVE
IDEAL CANDIDATES FOR EMS:
18 years or older qualify for EMS training.
Adults of all ages, levels, and physical conditions can benefit from EMS training.
Toning & Weight Loss
Elderly
Injured
Postpartum
Athletes
START YOUR TRANSFORMATION
BOOK YOUR FIRST EMS TRAINING SESSION!
Whether you want us to come to your home, or office, we will come in and train with you at your place. If you have any questions, make sure to check out Frequently Asked Questions or Contact Us.
We Cant Wait To Meet You!
